Is Kroger® Turkey Gravy Low FODMAP?

Ingredients

Turkey Stock, Modified Corn Starch, Contains Less Than 2% Of: Wheat Flour, Chicken Fat, Salt, Cooked Turkey Dark Meat, Turkey Fat, Onion Powder, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Maltodextrin, Natural Flavors, Spices, Citric Acid, Caramel Color, Garlic Powder, Lactic Acid, Extractives Of Paprika (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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