Is Kroger White Cheddar Flavored Popcorn, White Cheddar GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural blue cheese flavor
citric acid
natural cheddar cheese flavors
cheese cultures
cheddar cheese
cheese seasoning
milk

natural blue cheese flavor

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POPCORN, SUNFLOWER OIL AND/OR SAFFLOWER OIL, CHEESE SEASONING (WHEY, REDUCED LACTOSE WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES, MALTODEXTRIN, NATURAL CHEDDAR CHEESE FLAVORS, SALT, CANOLA OIL, NATURAL BLUE CHEESE FLAVOR, CITRIC ACID, LACTIC ACID).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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