Is Kroger® White Cheddar Mac and Cheese GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cream
  • citric acid
  • cheese culture
  • cheddar cheese
  • cheddar cheese sauce
  • milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

Enriched Macaroni Product (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (Whey, Granular And Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Salt, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Sodium Phosphate, Sodium Tripolyphosphate, Citric Acid, Cream, Buttermilk, Disodium Phosphate, Lactic Acid, Beta Carotene (For Color), Xanthan Gum, Enzymes, Soy Lecithin, Tocopherols And Ascorbyl Palmitate )

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Where to buy

Kroger® White Cheddar Mac and Cheese is available at 1 retailer

Kroger

About this product

Pasta · Dried

Flavor
SavoryButterySalty
Texture
CreamySoft
Commonly used for
Side DishMeal Prep