Is Kroger® Xtreme Trail Mix Peanut & Chocolate Chewy Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

semisweet chocolate chips
chocolate liquor
cocoa butter
mini colored chocolate
dry whole milk
milk chocolate

semisweet chocolate chips

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts, Raisins (Raisins, Sunflower Oil), Corn Syrup, Mini Colored Chocolate (Milk Chocolate [Sugar, Cocoa Butter, Chocolate Liquor, Dry Whole Milk, Soy Lecithin, Salt, Natural Flavor], Sugar, Color [Red 40, Yellow 6, Yellow 5, Blue 2, Blue 2], Gum Arabic, Corn Syrup, Carnauba Wax, Shellac, Beeswax), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Honey, Rice Flour, Brown Sugar, Canola Oil (Canola Oil, Ascorbic Acid - A Preservative, Rosemary Extract), Salt, Sugar, Mixed Tocopherols - A Preservative, Dried Unsweetened Coconut, Wheat Flakes, Almond Butter, Bashew Butter (Cashews, Sunflower Oil), Calcium Carbonate.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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