Is Kroger® Zesty Italian Salad Dressing & Marinade Mix GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dehydrated garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, SALT, DEHYDRATED GARLIC AND ONION, SPICE, DEHYDRATED BELL PEPPER (SODIUM SULFITE TO PROMOTE COLOR RETENTION), PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Kroger® Zesty Italian Salad Dressing & Marinade Mix is available at 3 retailers
About this product
Dressing · Powder