Is Krusteaz Cookie Mix Bakery Style Triple Chocolate Chunk - 15.5 Oz Vegetarian?
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Ingredients
Enriched Bleached Flour (Wheat, Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour Enzymes), Sugar, Bittersweet Chocolate Chunks (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (Emulsifier), Natural Flavor), Brown Sugar, Semisweet Chocolate Chunks (Unsweetened Chocolate, Sugar, Dextrose, Cocoa Butter, Nonfat Milk, Soy Lecithin (Emulsifier), Natural Flavor), Milk Chocolate Chunks (Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Soy Lecithin (Emulsifier), Natural Flavor), Less Than 2% Of: Soybean Oil, Modified Wheat Starch, Salt, Baking Soda, Natural And Artificial Flavors, Caramel Color
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.