Is KRUSTEAZ Gluten Free Blueberry Muffin Gluten Free?
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Ingredients
Brown Rice Flour (rice Flour, Stabilized Rice Bran With Germ), Brown Sugar, Sugar, Rice Flour, Dried Sweetened Blueberry Pieces (blueberries, Sugar), Whey Protein Isolate (milk Protein), Food Starch-modified Whole Grain Millet Flour, Egg Whites, Soybean Oil, Arabic Gum, Leavening (baking Soda, Monocalcium Phosphate), Natural Flavor, Molasses Powder, Salt, Guar Gum, Xanthan Gum, Citric Acid. Contains: Eggs, Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.