Is Krusteaz Meyer Lemon Cookie Mix Gluten Free?

Ingredients

Cookie Mix Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Soybean Oil, Less Than 2% Of, Salt, Baking Soda, Citric Acid, Whole Lemon Powder (From Meyer Lemons), Natural And Artificial Flavors, Freshness Preserved With Bha, Yellow Sugar Sugar, Confectioner's Glaze, Yellow 5 Lake, Carnauba Wax

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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