Is Krusteaz Southern Cornbread Bread And Muffin Mix Vegan?
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Ingredients
Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid (Dough Conditioner), Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Cornmeal, Sugar, Salt, Leavening (Baking Soda, Sodium Acid , Pyrophosphate), Buttermilk, Soybean Oil, Natural Flavors Contains Milk, Annatto (Color), Turmeric (Color)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.