Is Krusteaz Supreme Muffin Mix Lemon Poppy Seed - 17 Oz Dairy Free?
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Ingredients
Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Poppy Seeds, Food Starch-modified, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Dextrose, Arabic Gum, Soybean Oil, Defatted Soy Flour, Tapioca Starch, Citric Acid, Dried Lemon Peel, Natural Flavor, Turmeric (Color), Xanthan Gum, Annatto (Color), Contains Wheat And Soy, May Contain Milk, Eggs And Tree Nuts
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.