Is Kruzteaz Cornbread And Muffin Mix Dairy Free?

Ingredients

Calcium, Iron, Potassium, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Degermed Yellow Cornmeal, Soybean Oil, Cornstarch, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Food Starch-Modified, Salt, Wheat Protein Isolate, Arabic Gum, Dextrose, Xanthan Gum, Color (Annatto, Turmeric). CONTAINS: Wheat. May contain milk, eggs, soy, and tree nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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