Is SCHOKOKUCHEN CHOCOLATE CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitols
natural flavouring
wheat flour

sorbitols

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, EGGS, WHEAT FLOUR, PALM FAT*, HUMECTANTS: SORBITOLS, GLYCEROL; WHEAT STARCH, FULLY HYDROGENATED PALM FAT*, LOW FAT COCOA POWDER, GLUCOSE-FRUCTOSE-SYRUP, COCOA MASS, NATURAL FLAVOURING, SALT, EMULSIFIERS: MONO- AND DIGLYCERIDES OF FATTY ACIDS, SORBITAN TRISTEARATE, LECITHINS; RAISING AGENTS: DIPHOSPHATES, SODIUM CARBONATES; ACIDITY REGULATOR: SODIUM ACETATES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.