Is kukkia Low FODMAP?
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Ingredients
choco(sugar, cocoa powder, hydroge - nated vegetable oil[palm, soybean, sunflower], cacao mass, whole milk powder, skim milk powder, cocoa butter, emulsifier[soy lecithin, polyglycerol esters of fatty acids], artificial flavor), egg, sugar, wafers(wheat flour, waxy corn starch, sugar, vegetable oil[palm], dried egg white, salt, sodium bicarbonate, caramel as coloring, emulsifier[polyglycerol esters of fatty acids, soy lecithin, rice lecithin]), wheat flour, butter, almond powder, cream, shortening(hydrogenated vegetable oil[palm, rice bran]), dried strawberry(dextrin, strawberry, sugar, pectins, guar gum, citric acid, malic acid), vegetable oil(palm), green tea, strawberry powder(dried strawberry, cream powder), salt, raspberry powder(dextrin, raspberry juice), artificial flavor, allergy information: contains milk, egg, soybean, wheat, almond, coconut, this product was processed in a facility that also processes food containing tree nuts, peanuts, fish, crustacean, sesame, may contain traces of tree nuts, peanuts, fish, crustacean, sesame, store in a cool and dry place, and avoid direct heat and sunlight,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.