Is Kulfi Ice Original Malai Flavour Kulfi Ice Cream with Real Almonds & Pistachios 1 Litre Vegetarian?
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Ingredients
Whole Milk (97g per 100g of Kulfi), Sugar, Double Cream (12g per 100g of Kulfi), Almonds (1.5%), Pistachios (1.5%), Ground Cardamon, Emulsifier: E471 (of Vegetable Origin), Stabiliser: E412, E415, E410
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.