Is kulfi Low FODMAP?
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Ingredients
Mango Ingredients: Half & half milk, cane sugar, mango pulp, tapioca starch, guar gum (less than 1%). Pistachio Almond Ingredients: Half & half milk, cane sugar, roasted almonds, pistachios, fresh ground cardamom, natural green color (from plant extracts), tapioca starch, guar gum (less than 1%). Malai Ingredients: Half & half milk, cane sugar, fresh ground cardamom, tapioca starch, guar gum (less than 1%).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.