Is KYOTO BENTO BOX Ready to Eat Gluten Free?

Ingredients

Seasoned Rice (Water, Rice, Sushi Seasoning (Sugar, Water, Distilled Vinegar, Rice Vinegar, Salt, Brown Sugar), Trehalose), Cucumber, Seaweed Salad (Seaweed, Sugar, High Fructose Corn Syrup, Agar-agar, Hydrolyzed Vegetable Protein (Soybeans, Corn, Wheat, Water), Sesame Seed Oil, Distilled Vinegar, Sesame Seeds, Black Fungus, Salt, Chili Pepper, Tartrazine, Xanthan Gum, Brilliant Blue Fcf), Inari (Water, Soybean Curd (Water, Soybean, Soybean Oil, Calcium Chloride, Magnesium Chloride), Sugar, Soy Sauce (Water, Soybean, Wheat, Salt, Ethyl Alcohol), Caramel), Carrot, Avocado, Pickled Ginger (Ginger, Water, Sugar, Salt, Citric Acid, Malic Acid, Acetic Acid, Vinegar), Soy Sauce (Water, Wheat, Soybeans, Salt, Sugar, Brewing Starter (Aspergillus Sojae)), Wasabi Flavoured Paste (Water, Horseradish, Mustard, Corn Flour, Corn Starch, Citric Acid, Ascorbic Acid, Colour), Sesame Seeds, Seaweed, Contains: Wheat, Soy, Sesame And Mustard, May Contain Fish, Crustacean, Egg, Sulphite And Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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