Is La Banderita Carb Counter Street Taco Birria Flour Tortillas 10.8 oz, 14 Count Bag GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • garlic
  • tomato

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Resistant Wheat Starch, Resistant Potato Starch, Wheat Protein, Cellulose, Allulose, Extra Virgin Olive Oil, Contains 2% or less of the following: Slat, Birria Seasoning (Spices, Dehydrated Vegetables (Tomato, Onion, Garlic), Citric Acid, Natural Flavors), Leavening (Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Preservatives (Calcium Propionate, Sorbi Acid,), Yeast, Dough Conditioner (Furmaric Acid, Mono-and Diglycerides, Sodium Metabislphite), Xanthan Gum, Guar Gum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

La Banderita Carb Counter Street Taco Birria Flour Tortillas 10.8 oz, 14 Count Bag is available at 1 retailer

Walmart

About this product

Grain · Pouch

Flavor
SavoryGarlicky
Texture
SoftThin
Commonly used for
SandwichMeal PrepLunchSnacking