Is La Boulangerie Smoked Ham & Swiss Cheese Pockets Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
milk powder
cream
butter
part-skim milk
casein
milk protein
cheese culture
swiss cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Calcium, Iron, Potassium, Wheat Flour (wheat Flour, Enzymes), Low Sodium Sliced Smoked Ham Water Added (cured With Water, Contains 2% Or Less Of Potassium Lactate, Dextrose, Salt, Potassium Chloride, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (part-skim Milk, Cheese Culture, Salt, Enzymes), Water, Butter (cream [milk], Natural Flavor), Sugar, Milk Powder, Yeast, Salt, Dough Conditioner (wheat Flour, Xanthan Gum, Guar Gum, Deactivated Yeast, Enzymes, Ascorbic Acid), Milk Protein (casein), Deactivated Yeast. Contains Milk, Wheat.

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