Is La Brea Bakery Gluten Free Sliced Multigrain Artisan Sandwich Bread - 13 Oz. Low FODMAP?

Ingredients

Water, Gluten Free Blend (Corn Starch, Modified Tapioca Starch, Tapioca Starch, Potato Starch, Sorghum Flour, White Rice Flour, Brown Rice Flour, Amaranth Flour), Canola Oil, Sugar, Psyllium, Dried Egg White, Yeast, Invert Sugar, Powdered Cellulose, Whole Flax Seeds, Corn Flakes, Sunflower Seeds, Millet, Pumpkin Seeds, Salt, Molasses Powder, Modified Cellulose Gum, Citrus Fibre, Cultured Corn Syrup Solids, Cellulose Gum, Xanthan Gum, Enzymes, Niacin (Vitamin B3), Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating

5.0(1 review)

This bread though!! Oh em geeeee

My stomach is growling just writing about it. I've tried several breads including shar... and this one is sooooo much better. I even toast it with dairy free cream cheese and it's like heaven. It doesn't fall apart and the little bits of grains in it ...yum... *drool* if you want a bread to try... let this be the one. If you're worried about a cardboard bread.. this is NOT it... soooo good.

savorygood value

KayDeeGee•Jun 14, 2021

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