Is La Cascada Black Bean Salad - 12 OZ Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

red bell peppers

red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BLACK BEANS, SWEET CORN, RED BELL PEPPERS, RED ONIONS, JICAMA, RICE VINEGAR, NON-GMO CANOLA OIL, RED WINE VINEGAR, WHITE WINE VINEGAR, BALSAMIC VINEGAR, EXTRA VIRGIN OLIVE OIL, SCALLIONS, CILANTRO, GRANULATED GARLIC, SEA SALT, GROUND BLACK PEPPER, OREGANO.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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