Is La Ceiba Crema Hondurena Soft Blend Dairy Spread, Crema Hondurena Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

food starch

food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PASTEURIZED HEAVY CREAM, PARTIALLY HYDROGENATED COTTON SEED OIL, SOYBEAN OIL, NON FAT MILK SOLIDS, WHEY, FOOD STARCH, GUMS, MONO & DIGLYCERIDES, SALT, SUGAR, DIACETYL, ANNATTO EXTRACT, SODIUM BENZOATE, LACTIC ACID.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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