Is La Choy Miso Soup, Miso Dairy Free?
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Ingredients
WATER, MISO PASTE (SOYBEANS, RICE, SEA SALT, KOJI STARTER), GREEN ONIONS, LESS THAN 2% OF: MODIFIED CORN STARCH, DRIED TOFU (SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), SALT, POTASSIUM SALT, RICE VINEGAR, HOISIN SAUCE (SUGAR, WATER, MISO [WATER, SOYBEANS, RICE, SALT], PLUM PUREE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], GARLIC, CORN STARCH, VINEGAR, SALT, MOLASSES, SPICES), MISO POWDER (WHITE MISO PASTE [SOYBEANS, RICE, SALT], MODIFIED TAPIOCA STARCH, SALT), MUSHROOM POWDER, SEAWEED POWDER.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.