Is La Choy Orange Chicken Low FODMAP?

Ingredients

Iron, Potassium, Tempura White Meat Chicken Fritter (White Meat Chicken, Batter [Water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {Sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [Enriched Wheat Flour {Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates. Fried In Vegetable Oil), Sugar, Water, Orange Juice Concentrate, Distilled Vinegar, LESS THAN 2% OF: Soy Sauce (Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Chili Paste (Red Chili Peppers, Distilled Vinegar, Garlic, Salt), Lemon Juice Concentrate, Salt, Xanthan Gum, Flavoring, Oleoresin of Paprika. CONTAINS: EGG, MILK, SOY, WHEAT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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