Is La Costena Green Enchilada Sauce Nightshade Free?
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Why it's not nightshade free
- serrano pepper
- tomatillo
serrano pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TOMATILLO, WATER, ONION, CORIANDER, CHICKEN BROTH POWDER (SALT, HYDROLYZED VEGETABLE PROTEIN, CHICKEN MEAT, MONOSODIUM GLUTAMATE, CELERY, SPICES, SODIUM BENZOATE AND SODIUM PROPIONATE AS CHEMICAL PRESERVATIVES), SERRANO PEPPER, PORK LARD, IODIZED SALT, MODIFIED CORN STARCH AND GARLIC.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.
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Where to buy
La Costena Green Enchilada Sauce is available at 1 retailer
About this product
Sauce · Can