Is La Costena Green Enchilada Sauce Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals.

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Why it's not vegan

chicken meat
pork lard
chicken broth powder

chicken meat

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

TOMATILLO, WATER, ONION, CORIANDER, CHICKEN BROTH POWDER (SALT, HYDROLYZED VEGETABLE PROTEIN, CHICKEN MEAT, MONOSODIUM GLUTAMATE, CELERY, SPICES, SODIUM BENZOATE AND SODIUM PROPIONATE AS CHEMICAL PRESERVATIVES), SERRANO PEPPER, PORK LARD, IODIZED SALT, MODIFIED CORN STARCH AND GARLIC.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.