Is La Costena Refried Black Beans Nightshade Free?
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Why it's not nightshade free
- jalapeno pepper
jalapeno pepper
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Water, Black Beans, Soybean Oil, Onion, Salt, Pork Lard, Jalapeno Pepper, Spices
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.
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Where to buy
La Costena Refried Black Beans is available at 1 retailer
About this product
Sauce · Can