Is La Fallue Low FODMAP?
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Ingredients
Farine de LE, EUFS, EURRE BE-SEL OCH R CAR BEURRE Farine de LE Remi-sel d'Isig SEL CEUFS, REURRE eciats_de caramel au de aluse, LAIT Concentré sabilisants: pectine, y ÁORU AOF SICre, BEURR demi on levure, aroe naturel 9% (sirop Sodium; SACTE, eau, Hant: lécithine de tournesol. alcool) sel, poudre de LAITentierurele vune1 de caramel o,3%, vanille (contient de FRUIT SA COQUES et de GRAIN ES DE SESAME. ESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.