Is La Famiglia Kitchen Garlic Bread Dairy Free?
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Ingredients
Bread: Wheat Flour, Water, Yeast, Iodised Salt, Vegetable Oil, Acidity Regulator (260), Preservative (281), Fermented Wheat Flour, Vitamins (thiamin, Folic Acid), Processing Aids (wheat). Spread: Margarine [vegetable Fats And Oils, Water, Salt, Vegetable Emulsifiers (471, 472c), Natural Flavour, Antioxidant (304), Natural Colour (160a)], Reconstituted Garlic (3.5%), Water, Vegetable Oil, Dried Parsley (0.04%), Acidity Regulator (330). Contains Wheat, Gluten.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.