Is La Famiglia Rana Arrabbiata Fresh Sauce 200g Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

hot chilli peppers 1
sundried tomatoes 76
tomato puree 32
rehydrated sundried tomatoes 5
chopped tomatoes 43

hot chilli peppers 1

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chopped Tomatoes 43%, Tomato Purée 32%, Sunflower Oil, Rehydrated Sundried Tomatoes 5% (Sundried Tomatoes 76%, Water, Salt), Onion, Corn Starch, Garlic 1%, Salt, Hot Chilli Peppers 1%, Sugar, Basil

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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