Is La Famiglia Rana Prawn, Burrata & Lemon Zest Girasoli 250g Vegetarian?
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Ingredients
Filling 60%: Prawn ( Crustacean ) 22%, Ricotta Cheese (from Milk ), Burrata Cheese (from Milk ) 10%, Mozzarella Cheese (from Milk ), Cream (from Milk ), Sunflower Oil, Vegetable Fibres (Corn and Potato), Whey Powder (from Milk ), Mascarpone Cheese (from Milk ), Breadcrumbs (Soft Wheat Flour, Water, Salt, Yeast), Salt, Extra Virgin Olive Oil, Garlic, "Limone Di Sorrento P.G.I. Zest 0.3% (Equivalent to 2.1% of Limone Di Sorrento P.G.I.), Starches (from Pea, Potato and Corn), Natural Flavourings, Pasta 40%: Soft Wheat Flour, Eggs 30%, Durum Wheat Semolina, *PGI: Protected Geographical Indication
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.