Is Luna Whole Nutrition Bar Mashups 2 Favorite Flavors in 1 Bar - Lemon Zest and Raspberry Vegetarian?
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Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Apple Puree Concentrate*, Chicory Fiber, Sunflower And/or Soybean Oil, Apple Juice Concentrate*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Raspberry Puree*, Lemon Juice Concentrate*, Glucose Syrup*, Palm Oil*, Rice Starch*, Citric Acid, Soy Lecithin*, Salt, Elderberry Juice Concentrate* (for Color), Pectin, Sodium Bicarbonate, Sunflower Lecithin*. *organic Ingredient. Contains Soy. May Contain Peanuts, Tree Nuts, Milk, And Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.