Is Luna Gluten-Free Mash-Ups Lemonzest and Blueberry Whole Nutrition Bar Vegetarian?
Description
Bright lemon and blueberry flavors combine in a soft, chewy bar with occasional fruit-forward bursts; reviewers report a tangy-sweet profile and moist, dense texture. Common uses include quick breakfasts, midday snacks, or lunchbox additions, with frequent comments noting portability and consistent flavor, though some reviewers find sweetness level variable occasionally.
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Description
Bright lemon and blueberry flavors combine in a soft, chewy bar with occasional fruit-forward bursts; reviewers report a tangy-sweet profile and moist, dense texture. Common uses include quick breakfasts, midday snacks, or lunchbox additions, with frequent comments noting portability and consistent flavor, though some reviewers find sweetness level variable occasionally.
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Apple Puree Concentrate*, Chicory Fiber Syrup, Apple Juice Concentrate*, Sunflower And/or Soybean Oil, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Blueberry Puree*, Lemon Juice Concentrate*, Glucose Syrup*, Palm Oil*, Rice Starch, Citric Acid, Soy Lecithin*, Salt, Elderberry Juice Concentrate* (for Color), Pectin, Sodium Bicarbonate, Sunflower Lecithin*. Contains Soy. May Contain Peanuts, Tree Nuts, Milk, And Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.