Is Luna Gluten-Free Mash-Ups Lemonzest and Blueberry Whole Nutrition Bar Dairy Free?
Description
Bright lemon and blueberry flavors combine in a soft, chewy bar with occasional fruit-forward bursts; reviewers report a tangy-sweet profile and moist, dense texture. Common uses include quick breakfasts, midday snacks, or lunchbox additions, with frequent comments noting portability and consistent flavor, though some reviewers find sweetness level variable occasionally.
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Description
Bright lemon and blueberry flavors combine in a soft, chewy bar with occasional fruit-forward bursts; reviewers report a tangy-sweet profile and moist, dense texture. Common uses include quick breakfasts, midday snacks, or lunchbox additions, with frequent comments noting portability and consistent flavor, though some reviewers find sweetness level variable occasionally.
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Apple Puree Concentrate*, Chicory Fiber Syrup, Apple Juice Concentrate*, Sunflower And/or Soybean Oil, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Blueberry Puree*, Lemon Juice Concentrate*, Glucose Syrup*, Palm Oil*, Rice Starch, Citric Acid, Soy Lecithin*, Salt, Elderberry Juice Concentrate* (for Color), Pectin, Sodium Bicarbonate, Sunflower Lecithin*. Contains Soy. May Contain Peanuts, Tree Nuts, Milk, And Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.