Is WHOLE NUTRITION BAR FOR WOMEN, LEMON ZEST Dairy Free?

Ingredients

Lunapro (Soy Rice Crisps (Soy Protein Isolate, Organic Rice Flour, Calcium Carbonate), Organic Toasted Oats (Organic Rolled Oats, Organic Dried Cane Syrup, Natural Vitamin E (Antioxidant)) Organic Roasted Soybeans, Organic Soy Flour, Organic Milled Flaxseed), Organic Brown Rice Syrup, Coating (Organic Dried Cane Syrup, Palm Kernel Oil Organic Palm Kernel Solids, Organic Soy Flour, Organic Soy Lecithin, Organic Vanilla Extract), Inulin (Chicory Extract), Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Tapioca Syrup Solids, Lemon Fruit Pieces (Organic Glucose Syrup, Pectin, Citric Acid, Sodium Bicarbonate, Natural Flavor), Vegetable Glycerin, Organic Sunflower Oil, Natural Flavor, Organic Natural Flavor, Citric Acid, Sea Salt, Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ferrous Fumarate (Iron), Niacinamide (Vit, B3), Ascorbic Acid (Vit, C), Dl-alpha Tocopheryl Acetate (Vit, E), Zinc Oxide Molybdenum Glycinate, Pyridoxine Hydrochloride (Vit, B6), D-calcium Pantothenate, Beta Carotene (Vit, A), Manganese Sulfate, Selenium Amino Acid Chelate, Riboflavin (Vit, B2), Chromium Amino Acid Chelate, Ergocalciferol (Vit, D2), Thiamine Mononitrate (Vit, K), Biotin, Potassium Iodide

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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