Is Luna Gluten-Free Mash-Ups Lemonzest and Blueberry Whole Nutrition Bar Gluten Free?

Description
Bright lemon and blueberry flavors combine in a soft, chewy bar with occasional fruit-forward bursts; reviewers report a tangy-sweet profile and moist, dense texture. Common uses include quick breakfasts, midday snacks, or lunchbox additions, with frequent comments noting portability and consistent flavor, though some reviewers find sweetness level variable occasionally.

Description
Bright lemon and blueberry flavors combine in a soft, chewy bar with occasional fruit-forward bursts; reviewers report a tangy-sweet profile and moist, dense texture. Common uses include quick breakfasts, midday snacks, or lunchbox additions, with frequent comments noting portability and consistent flavor, though some reviewers find sweetness level variable occasionally.
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Apple Puree Concentrate*, Chicory Fiber Syrup, Apple Juice Concentrate*, Sunflower And/or Soybean Oil, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Blueberry Puree*, Lemon Juice Concentrate*, Glucose Syrup*, Palm Oil*, Rice Starch, Citric Acid, Soy Lecithin*, Salt, Elderberry Juice Concentrate* (for Color), Pectin, Sodium Bicarbonate, Sunflower Lecithin*. Contains Soy. May Contain Peanuts, Tree Nuts, Milk, And Sesame.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.