Is Luna Gluten-Free Mash-Ups Lemonzest and Blueberry Whole Nutrition Bar Low FODMAP?
Description
Bright lemon and blueberry flavors combine in a soft, chewy bar with occasional fruit-forward bursts; reviewers report a tangy-sweet profile and moist, dense texture. Common uses include quick breakfasts, midday snacks, or lunchbox additions, with frequent comments noting portability and consistent flavor, though some reviewers find sweetness level variable occasionally.
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Description
Bright lemon and blueberry flavors combine in a soft, chewy bar with occasional fruit-forward bursts; reviewers report a tangy-sweet profile and moist, dense texture. Common uses include quick breakfasts, midday snacks, or lunchbox additions, with frequent comments noting portability and consistent flavor, though some reviewers find sweetness level variable occasionally.
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Apple Puree Concentrate*, Chicory Fiber Syrup, Apple Juice Concentrate*, Sunflower And/or Soybean Oil, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Blueberry Puree*, Lemon Juice Concentrate*, Glucose Syrup*, Palm Oil*, Rice Starch, Citric Acid, Soy Lecithin*, Salt, Elderberry Juice Concentrate* (for Color), Pectin, Sodium Bicarbonate, Sunflower Lecithin*. Contains Soy. May Contain Peanuts, Tree Nuts, Milk, And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.