No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Larabar Gluten-Free Blueberry Muffin Fruit and Nut Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

The Larabar gluten free blueberry muffin fruit and nut bar is a healthy snack made by Larabar. It is made from 100% real ingredients, making it a wholesome choice. This plant-based and dairy-free snack is also gluten free, kosher, and soy free. It does not contain artificial sweeteners. What sets this particular bar apart is that it contains only one ingredient. While there is no specific information available about what people say about this product, it can be assumed that customers appreciate its simplicity and natural ingredients. Overall, the Larabar gluten free blueberry muffin fruit and nut bar is a nutritious and convenient option for those looking to eat clean.

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Ingredients

Dates, Cashews, Unsweetened Blueberries, Blueberry Juice Concentrate, Lemon Juice Concentrate, Vanilla Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Larabar Gluten-Free Blueberry Muffin Fruit and Nut Bar is available at 19 retailers

Whole FoodsH-E-BKrogerRalphsShopRiteVitacostHarris TeeterHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerIGAWalgreensBillion VeganAmazon

About this product

Snack · Bar

Flavor
FruityNuttyVanillaSweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Larabar Gluten-Free Blueberry Muffin Fruit and Nut Bar | Spoonful