Is Larabar Gluten-Free Blueberry Muffin Fruit and Nut Bar Low FODMAP?
Description
The Larabar gluten free blueberry muffin fruit and nut bar is a healthy snack made by Larabar. It is made from 100% real ingredients, making it a wholesome choice. This plant-based and dairy-free snack is also gluten free, kosher, and soy free. It does not contain artificial sweeteners. What sets this particular bar apart is that it contains only one ingredient. While there is no specific information available about what people say about this product, it can be assumed that customers appreciate its simplicity and natural ingredients. Overall, the Larabar gluten free blueberry muffin fruit and nut bar is a nutritious and convenient option for those looking to eat clean.
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Description
The Larabar gluten free blueberry muffin fruit and nut bar is a healthy snack made by Larabar. It is made from 100% real ingredients, making it a wholesome choice. This plant-based and dairy-free snack is also gluten free, kosher, and soy free. It does not contain artificial sweeteners. What sets this particular bar apart is that it contains only one ingredient. While there is no specific information available about what people say about this product, it can be assumed that customers appreciate its simplicity and natural ingredients. Overall, the Larabar gluten free blueberry muffin fruit and nut bar is a nutritious and convenient option for those looking to eat clean.
Ingredients
Dates, Cashews, Unsweetened Blueberries, Blueberry Juice Concentrate, Lemon Juice Concentrate, Vanilla Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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