Is Low Karb Keto Blueberry Cinnamon Nut Granola Low FODMAP?
Description
Low Karb Keto Blueberry Cinnamon Nut Granola is a healthy breakfast cereal that is low carb and keto. This cereal has only 3g net carbs per serving, making it a great option for those on a keto diet. The cereal is also packed with healthy ingredients like almonds, pecans, and coconut. Reviewers have generally enjoyed the taste of the granola, but some have found it to have a weird aftertaste. Some people also think the granola is a bit too expensive. Overall, the Low Karb Keto Blueberry Cinnamon Nut Granola is a healthy and delicious option for breakfast or a snack.
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Why it's not low FODMAP
- milk
- tree nuts
- natural flavor
- erythritol
- coconut chips
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Low Karb Keto Blueberry Cinnamon Nut Granola is a healthy breakfast cereal that is low carb and keto. This cereal has only 3g net carbs per serving, making it a great option for those on a keto diet. The cereal is also packed with healthy ingredients like almonds, pecans, and coconut. Reviewers have generally enjoyed the taste of the granola, but some have found it to have a weird aftertaste. Some people also think the granola is a bit too expensive. Overall, the Low Karb Keto Blueberry Cinnamon Nut Granola is a healthy and delicious option for breakfast or a snack.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sliced Almonds, Sunflower Seeds, Pumpkin Seeds, Coconut Chips, Pecans, Erythritol, Monk Fruit Extract, Butter (cream, Natural Flavor), Freeze-dried Blueberries, Cinnamon, Salt. Contains: Tree Nuts, Milk Processed In A Facility That Handles Soy, Milk, Wheat, Tree Nuts, And Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →About this product
Snack · Granule