Is Low Karb Keto Blueberry Cinnamon Nut Granola Low FODMAP?
Description
Low Karb Keto Blueberry Cinnamon Nut Granola is a healthy breakfast cereal that is low carb and keto. This cereal has only 3g net carbs per serving, making it a great option for those on a keto diet. The cereal is also packed with healthy ingredients like almonds, pecans, and coconut. Reviewers have generally enjoyed the taste of the granola, but some have found it to have a weird aftertaste. Some people also think the granola is a bit too expensive. Overall, the Low Karb Keto Blueberry Cinnamon Nut Granola is a healthy and delicious option for breakfast or a snack.
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Description
Low Karb Keto Blueberry Cinnamon Nut Granola is a healthy breakfast cereal that is low carb and keto. This cereal has only 3g net carbs per serving, making it a great option for those on a keto diet. The cereal is also packed with healthy ingredients like almonds, pecans, and coconut. Reviewers have generally enjoyed the taste of the granola, but some have found it to have a weird aftertaste. Some people also think the granola is a bit too expensive. Overall, the Low Karb Keto Blueberry Cinnamon Nut Granola is a healthy and delicious option for breakfast or a snack.
Ingredients
Sliced Almonds, Sunflower Seeds, Pumpkin Seeds, Coconut Chips, Pecans, Erythritol, Monk Fruit Extract, Butter (cream, Natural Flavor), Freeze-dried Blueberries, Cinnamon, Salt. Contains: Tree Nuts, Milk Processed In A Facility That Handles Soy, Milk, Wheat, Tree Nuts, And Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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