Is Nature’s Bakery Stone Ground Whole Wheat Fig Bar, Blueberry (Case of 6, 2 oz) Low FODMAP?
Description
Blueberry-fig snack bars offer a sweet, fruity flavor with a noticeable blueberry presence and subtle fig undertones. Texture is soft, dense and chewy with a moist, jam-like interior. Consumers frequently use them as small grab-and-go snacks, lunchbox additions or travel bites; reviews note portability, consistent flavor, occasional stickiness, and convenience.
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Why it's not low FODMAP
- fig paste
- apple powder
- cultured unbleached whole wheat flour
- natural flavors
- stone ground whole wheat flour
fig paste
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Blueberry-fig snack bars offer a sweet, fruity flavor with a noticeable blueberry presence and subtle fig undertones. Texture is soft, dense and chewy with a moist, jam-like interior. Consumers frequently use them as small grab-and-go snacks, lunchbox additions or travel bites; reviews note portability, consistent flavor, occasional stickiness, and convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Stone Ground Whole Wheat Flour, Dried Cane Sugar, Fig Paste, Brown Rice Syrup, Blueberry Paste (Dried Cane Sugar, Naturally Milled Sugar, Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color), Canola Oil, Rolled Oats, Glycerin, Cultured Unbleached Whole Wheat Flour, Caramel Color (Ammonia-free), Oat Fiber, Sea Salt, Citric Acid, Natural Flavors, Baking Soda, Contains Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature’s Bakery Stone Ground Whole Wheat Fig Bar, Blueberry (Case of 6, 2 oz) is available at 21 retailers
About this product
Snack · Bar