Is Nature’s Bakery Stone Ground Whole Wheat Fig Bar, Raspberry, 2 oz (Case of 12) Low FODMAP?
Description
Soft, chewy bars combine fig and raspberry flavors with a jammy center and tender outer layer; consumers commonly eat them as on the go snacks, lunchbox treats, or with coffee. Reviews note consistent flavor and portability, praising convenience while occasionally citing sweetness level and packaging durability as drawbacks by some.
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Description
Soft, chewy bars combine fig and raspberry flavors with a jammy center and tender outer layer; consumers commonly eat them as on the go snacks, lunchbox treats, or with coffee. Reviews note consistent flavor and portability, praising convenience while occasionally citing sweetness level and packaging durability as drawbacks by some.
Ingredients
Stone Ground Whole Wheat Flour, Dried Cane Syrup, Brown Rice Syrup, Fig Paste, Canola Oil, Raspberry Paste (Naturally Milled Sugar, Organic Dried Cane Syrup, Glycerin, Modified Food Starch, Raspberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color), Rolled Oats, Oat Fiber, Caramel Color (Ammonia-free), Sea Salt, Citric Acid, Natural Flavors, Baking Soda, Baking Powder, Contains Wheat, Manufactured On Shared Equipment With Tree Nuts And Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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