Is Nature’s Bakery Stone Ground Whole Wheat Fig Bar, Raspberry, 2 oz (Case of 6) Low FODMAP?
Description
The Nature's Bakery Stone Ground Whole Wheat Fig Bar Raspberry 2 oz Case of 6 is a great snack option for health-conscious individuals leading active lifestyles. Made with thoughtful ingredients, these bars are Non-GMO Project Verified and vegan certified. They do not contain high fructose corn syrup, trans-fat, or cholesterol. These bars offer a healthy alternative to candy and cookies, providing a quick and delicious snack. Reviewers love the taste of these bars and appreciate their flavor. Some reviewers wish the bars came in bulk packs or individual servings.
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Why it's not low FODMAP
- fig paste
- apple powder
- cultured unbleached whole wheat flour
- natural flavors
- stone ground whole wheat flour
fig paste
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Description
The Nature's Bakery Stone Ground Whole Wheat Fig Bar Raspberry 2 oz Case of 6 is a great snack option for health-conscious individuals leading active lifestyles. Made with thoughtful ingredients, these bars are Non-GMO Project Verified and vegan certified. They do not contain high fructose corn syrup, trans-fat, or cholesterol. These bars offer a healthy alternative to candy and cookies, providing a quick and delicious snack. Reviewers love the taste of these bars and appreciate their flavor. Some reviewers wish the bars came in bulk packs or individual servings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Stone Ground Whole Wheat Flour, Dried Cane Sugar, Brown Rice Syrup, Fig Paste, Raspberry Paste (Naturally Milled Sugar, Dried Cane Sugar, Glycerin, Rice Starch, Raspberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract For Color), Canola Oil, Rolled Oats, Glycerin, Cultured Unbleached Whole Wheat Flour, Caramel Color (Ammonia-free), Oat Fiber, Sea Salt, Citric Acid, Natural Flavors, Baking Soda, Contains Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Nature’s Bakery Stone Ground Whole Wheat Fig Bar, Raspberry, 2 oz (Case of 6) is available at 21 retailers
About this product
Snack · Bar