Is La Famiglia Rana Sicilian Style Vegetables Fresh Sauce 200g Dairy Free?

Ingredients

Chopped Tomatoes 27%, Grilled Aubergines 18%, Tomato Purée 14%, Yellow Peppers 12%, Red Peppers 10%, Extra Virgin Olive Oil, Red Onion 8%, Green Olives in Brine (Olives, Water, Salt), Capers in Brine (Capers, Water, Wine Vinegar, Salt), Basil preparation 0.5% (Basilico Genovese PDO* Basil 60%, Sunflower Oil, Salt), Salt, Garlic, Corn Starch, Black Pepper, Hot Chilli Peppers, Natural Flavourings, *PDO: protected designation of origin

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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