Is La Famiglia Rana Sicilian Style Vegetables Fresh Sauce 200g Vegetarian?

Ingredients

Chopped Tomatoes 27%, Grilled Aubergines 18%, Tomato Purée 14%, Yellow Peppers 12%, Red Peppers 10%, Extra Virgin Olive Oil, Red Onion 8%, Green Olives in Brine (Olives, Water, Salt), Capers in Brine (Capers, Water, Wine Vinegar, Salt), Basil preparation 0.5% (Basilico Genovese PDO* Basil 60%, Sunflower Oil, Salt), Salt, Garlic, Corn Starch, Black Pepper, Hot Chilli Peppers, Natural Flavourings, *PDO: protected designation of origin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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