Is La Fe Pizza Empanadas, 5ct, 14oz Dairy Free?
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Ingredients
Enriched Wheat Flour (Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening ((Fully Refined Palm Oil, Soybean, Tbhq, Bht, Bha And Citric Acid (Added To Protect Flavor), Dimethylpolysiloxane (Antifoam Agent)), (Fully Refined Beef Fat (Tallow) And Fully Refined Partially Hydrogenated Vegetable Oil (Cotton Seed), Bha And Citric Acid (Added To Improve Stability))), Salt, Calcium Propionate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.