Is La Gina Basil Pesto 190g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pecorino romano cheese
- grana padano cheese
- garlic
- garlic puree
- sheep's milk
- animal rennet
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Basil (49%), Sunflower Oil, Cashews, Grana Padano Cheese (Milk, Salt, Preservative (Lysozyme (Egg)), Enzyme (Animal Rennet)), Pecorino Romano Cheese (Sheep's Milk, Salt, Enzyme (Animal Rennet)), Pea Fibre, Rice Flour, Salt, Extra Virgin Olive Oil, Acidity Regulator (Lactic Acid), Sugar, Garlic Puree (Garlic, Water, Acidity Regulator (Lactic Acid), Antioxidant (Citric Acid)), Natural Flavour, Antioxidant (Ascorbic Acid)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Sauce · Spreadable