Is La Mesita Soft Taco Kit 410g Dairy Free?

Ingredients

Tortilla (61%): Wheat Flour, Water, Palm Oil, Stabilisers (422, Guar Gum), Raising Agent (Sodium Carbonate, 450), Preservatives (Potassium Sorbate, Calcium Propionate), Acidity Regulators (Malic Acid, Citric Acid), Salt, Emulsifier (471), Salsa (30%): Tomato, Onion, Green Capsicum, Tomato Paste, Sea Salt, Sugar, Concentrated Lemon Juice, Jalapeno Pepper, Onion Powder, Preservative (Potassium Sorbate), Black Pepper, Pepper Extract, Lime Concentrate, Garlic Extract, Spice Mix (9%): Red Pepper, Sugar, Salt, Cumin Powder, Garlic Powder, Acidity Regulator (Citric Acid), Onion, Paprika Extract, Lime, Smoke Flavour, Cumin Extract

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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