Is La Mesta Chunky Salsa Medium Nightshade Free?
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Why it's not nightshade free
- chilli powder
- green capsicum
- red capsicum
- diced tomatoes
- reconstituted tomato paste
- tomatoes
chilli powder
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Tomatoes (65%) (reconstituted Tomato Paste, Diced Tomatoes), Onion (17%), Red Capsicum (9%), Green Capsicum (6%), Thickener (1442), Sugar, Vinegar, Salt, Chilli Powder, Acidity Regulator (citric Acid), Garlic Powder.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.
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