Is La Mexicana Guacamole Dairy Free?
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Ingredients
Mild Salsa Tomatoes, Onions, Bell Peppers, Jalapenos, Salt, Cilantro, Garlic (Garlic, Water, Phosphoric Acid, Sodium Benzoate (To Help Protect Flavor)), Citric Acid, Lactic Acid, Sodium Benzoate (To Help Protect Flavor), Potassium Sorbate (To Help Protect Flavor), Xanthan Gum, Ascorbic Acid, Beet Powder (For Color), Capsicum (Propylene Glycol, Natural Extractives Of Chili Peppers, Water), Chunky Guacamoleavocado, Lime Juice (Water, Lime Juice Concentrates, Lime Oil, Sodium Benzoate (To Help Protect Flavor)), Spices
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.