Is La Mexicana Mild Mango Peach Salsa, Mild Mango Peach Dairy Free?

Ingredients

FRESH TOMATOES, FRESH FROZEN MANGOS, FRESH ONIONS, FRESH BELL PEPPERS, TOMATO PUREE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], CITRIC ACID), PEACHES (YELLOW PEACH, WATER, SUGAR, CITRIC ACID), SUGAR, FRESH CILANTRO, BROWN SUGAR, SALT, RED WINE VINEGAR (RED WINE VINEGAR, POTASSIUM METABISULFITE (TO HELP PROTECT FLAVOR] WATER), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM BENZOATE [TO HELP PROTECT FLAVOR]), CITRIC ACID, SODIUM BENZOATE (TO HELP PROTECT FLAVOR), POTASSIUM SORBATE (TO HELP PROTECT FLAVOR), GARLIC, XANTHAN GUM, ASCORBIC ACID.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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