Is La Mexicana Mild Salsa 16oz Tub Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

Description

Offers a mild, tangy flavor with gentle heat and a moderately chunky, scoopable texture. Commonly used as a chip dip, taco topping, and addition to casseroles or grilled meats. Customer feedback often cites consistent, family-friendly seasoning and good value; a few note a thinner consistency than expected compared to alternatives.

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Why it's not nightshade free

green bell peppers
jalapenos
tomatoes

green bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

jalapenos

tomatoes

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus nightshade free products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

tomatoes, onions, green bell peppers, jalapenos, salt, cilantro, garlic (garlic, water, phosphoric acid, sodium benzoate (to help protect flavor)), citric acid, lactic acid, sodium benzoate (to help protect flavor), potassium sorbate (to help protect flavor), xanthan gum, ascorbic acid, beet powder (for color)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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